Author: Willem Kuyken ISBN: 1462543979 / 9781462543977 Year: 2024 Availability: 15-20 days
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short whil...
Author: Christine M. Benton, Christopher Germer, Kristin Neff ISBN: 1462550223 / 9781462550227 Year: 2024 Availability: 15-20 days
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developin...
Author: Lori Brotto, Meg Barker ISBN: 1032929022 / 9781032929026 Year: 2024 Availability: 15-20 days
Mindfulness represents the most significant shift in the world of counselling and psychotherapy within the last decade. Mindful approaches have been hailed as the 'third wave' of cognitive behaviour...