Confidently Chill : An Anxiety Workbook for New Adults

Title: Confidently Chill : An Anxiety Workbook for New Adults
Author: Duygu Balan, Nadir Balan, Yener Balan
ISBN: 1032537779 / 9781032537771
Format: Soft Cover
Pages: 358
Publisher: Productivity Press
Year: 2025
Availability: In Stock

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Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel.

Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory.

Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges.

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Meet the Authors
Meet the Illustrator
Praise for Re-Write : A Trauma Workbook of Creative Writing and Recovery in Our New Normal (2023)
Acknowledgements

Part 1 : The Call to Adventure 
Chapter 1 :
Introduction to Confidently Chill 
Chapter 2 : Identifying and Treating Anxiety 
Chapter 3 : Balan 3-2-1 Method 

Part 2 : Crossing The Threshold 
Chapter 4 :
Value of Treatment 
Chapter 5 : Brain, Body, and Behaviors 

Part 3 : The Ordeal 
Chapter 6 :
Covid, Fear, and Grief 
Chapter 7 : Un-Social Media 

Part 4 : The Road Back 
Chapter 8 :
Confidence and Recovery 
Chapter 9 : Safety Planning 
Chapter 10 : Confidently Chill in Our New Normal 

Appendix : Websites and Phone Numbers 
Appendix : But Wait, There's More
Bibliography
Index