Author: Marie Percival ISBN: 1032572124 / 9781032572123 Year: 2025 Availability: 15-20 days
What physical and psychological changes can I expect when going through the menopause? How can I protect my wellbeing during menopause? How can I ensure a good menopause experience?
The Psycholog...
Author: Alison Woodward, Shanti Farrington ISBN: 1032637226 / 9781032637228 Year: 2024 Availability: 15-20 days
What emotional, physical, and psychological effects might there be on those who have experienced traumatic events? How does neurodiversity, culture, and individual experience affect trauma responses...
Author: John Coleman ISBN: 1032363959 / 9781032363950 Year: 2023 Availability: 15-20 days
Why do teenagers stay up late and struggle to get up in the morning? Do teenagers really take more risks? What is happening with teenagers’ hormones?
The Psychology of the Teenage Brain off...
Author: Jeanne Nakamura, Mihaly Csikszentmihalyi, Stewart I. Donaldson ISBN: 1138302295 / 9781138302297 Year: 2020 Availability: 15-20 days
Positive psychological science has experienced extraordinary growth over the past two decades. Research in this area is revealing new strategies and interventions for improving everyday life, health...
Author: John Teasdale, Jon Kabat-Zinn, Mark Williams, Zindel Segal ISBN: 1462553923 / 9781462553921 Year: 2024 Availability: 15-20 days
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help...
Author: Nazila Isgandarova ISBN: 1032623497 / 9781032623498 Year: 2024 Availability: 15-20 days
Mindfulness Techniques and Practices in Islamic Psychotherapy is a guide for Muslim spiritual care providers, psychologists, psychiatrists, psychotherapists, and others who use spiritual and religio...
Author: Jan Benda ISBN: 1032823321 / 9781032823324 Year: 2024 Availability: 15-20 days
The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they ca...
Author: Christine M. Benton, Christopher Germer, Kristin Neff ISBN: 1462550223 / 9781462550227 Year: 2024 Availability: 15-20 days
"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developin...