Author: Jan Benda ISBN: 1032823321 / 9781032823324 Year: 2024 Availability: 15-20 days
The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of these wounds and shows how they ca...
Author: Lori Brotto, Meg Barker ISBN: 1032929022 / 9781032929026 Year: 2024 Availability: 15-20 days
Mindfulness represents the most significant shift in the world of counselling and psychotherapy within the last decade. Mindful approaches have been hailed as the 'third wave' of cognitive behaviour...