Bringing Mindfulness Into the Classroom : Easy Ideas You Can Try Tomorrow

Title: Bringing Mindfulness Into the Classroom : Easy Ideas You Can Try Tomorrow
Author: Tara Sagree
ISBN: 1032822503 / 9781032822501
Format: Soft Cover
Pages: 92
Publisher: Eye On Education
Year: 2024
Availability: 15-20 days

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How can we help our students navigate challenges with confidence, mental well-being, and presence? While many schools implement social emotional learning or guidance programs, this book shows an easy, effective, and sustainable way to incorporate mindfulness into your classroom no matter what grade or subject you teach.

Tara Segree, recipient of the 2021 Innovative Educator Award and a collaborator of the Mini Meditations for Kids podcast, shows how mindful practices can help students build confidence, overcome anxiety, focus, engage in learning, find their strengths, and more.

Chapters provide tools and activities for incorporating mindfulness into your day-to-day teaching, as well as ideas for partnering with families so students can continue their practice at home. Special features include The 30-Day Mindfulness Challenge to give you an accessible way to try mindfulness with your students, and pages with journal prompts to help you on your own mindfulness journey.

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Chapter 1 : Why Mindfulness Is Essential In Our Classrooms Today  
Chapter 2 : How Can Mindfulness Help Teachers?  
Chapter 3 : Mindfulness for Student Anxiety and Redirecting  
Chapter 4 : Mindfulness for Student Strengths and Collaboration  
Chapter 5 : Mindfulness to Engage Students in Learning  
Chapter 6 : Mindfulness in Nature  
Chapter 7 : How Teachers Can Help Parents with Mindfulness at Home  
Appendix A : The 30-Day Classroom Mindfulness Challenge  
Appendix B : Mindful Pages: Journal Prompts for Bringing Mindfulness into Your Own Life